Discover Effective Therapies: Cognitive, Dialectical & Solution-focused Behavioral Therapy

WELCOME

Considering life is like a roller coaster, full of ups and downs, and people at times get overwhelmed especially in the down moments.

KD Wellness takes pride in providing individualized and high quality mental health services in a safe, nurturing and nonjudgmental space to help people develop effective coping skills and improve their overall well-being.

MEET OUR TEAM

Heather is a Clinical Psychologist who offers psychological and psychoeducational assessments for educational and vocational planning purposes, implementing… Read More...

I take pride in providing individualized and high quality mental health services in a safe, nurturing and nonjudgmental space to help people develop effective coping skills, alleviate their symptoms, and improve their overall wellbeing. Read More...

Hello! I’m Erefaa Ogbuaku Jnr, Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario, EMDR therapist, and Mental Health Advocate. Prior to becoming a therapist… Read More...

SERVICES

What can we help with ?

Our therapists specialize in several different mental health, emotional and behavioral services. Mentioned below are some of the conditions that we can help with:

Issues

Anxiety
Depression
Stress
Life Transitions / Adjustment Disorders
ADHD
Body Dysmorphic Disorder/OCD
Anger Management
Low Self Esteem
Addiction
Relationship / Assertiveness / Coping skills
Behavioral/Emotional problems
Stress
Grief/loss and more ....

Treatment Modalities

INTERVENTIONS

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Rational Emotive Behavior Therapy (REBT)
Solution-Focused Behavioral Therapy (SFBT)
Mindfulness
Play Therapy
Christian Counseling
Trauma Informed
Behavior Management
Motivational interviewing
Psychological Assessment
Psychoeducational Assessment

KD WELLNESS

A safe, nurturing and nonjudgemental space.

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